Beef

Beef And Broccoli Stir Fry

Name: Beef And Broccoli Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb (450g) beef strips, sliced into thin strips; 3 cups (210g) broccoli florets; 2 tbsp (30g) coconut oil; 1 tsp (5g) grated ginger; 2 cloves (6g) garlic, minced; 1/4 cup (60g) soy sauce; 1 tsp (5g) sesame oil; 1/2 tsp (2g) salt; 1/4 tsp (1g) black pepper; 2 tbsp (30g) chopped green onions, for garnish

By Una Calloway · June 19, 2026 · Beef

Prep15 min

Cook10 min

Total25 min

Serves4

I still remember the first time I made a Beef And Broccoli Stir Fry in my tiny kitchen. It was a game-changer for me, as it was one of the first low-carb keto recipes I tried that actually tasted like real food. The combination of tender beef, crunchy broccoli, and savory sauce was a revelation. Since then, I've made this dish countless times, tweaking the recipe to perfection.

One of the things I love about this recipe is its versatility. You can use any cut of beef you like, from flank steak to ribeye, and adjust the level of spiciness to your taste. The broccoli can be substituted with other vegetables, such as bell peppers or carrots, and the sauce can be made with a variety of ingredients, including soy sauce, coconut aminos, or even just beef broth.

This recipe is perfect for a weeknight dinner, as it's quick, easy, and packed with nutrients. The beef provides a boost of protein, while the broccoli is rich in vitamins and fiber. And the best part? It's all made in one pan, so cleanup is a breeze.

In this recipe, I'll walk you through the steps to make a delicious Beef And Broccoli Stir Fry that's perfect for a low-carb keto diet. I'll share my tips and tricks for getting the best flavor and texture, and provide you with a list of ingredients and equipment you'll need to get started.

So, let's get started! Whether you're a seasoned cook or just starting out, this recipe is sure to become a staple in your kitchen. It's easy, delicious, and perfect for a quick and healthy dinner.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal ingredients.
It's perfect for a low-carb keto diet, with a balance of protein, healthy fats, and vegetables.
The dish is versatile and can be customized to your taste, with a variety of ingredients and spices.
It's a great way to get your daily dose of vegetables, with a serving of broccoli that's both delicious and nutritious.
The recipe is budget-friendly and can be made with affordable ingredients.
It's a great option for a weeknight dinner, as it's quick and easy to make.
The dish is perfect for a special occasion, with a flavorful and impressive presentation.

Why This Recipe Works

The key to a great Beef And Broccoli Stir Fry is in the cooking technique. By using high heat and a small amount of oil, you can achieve a nice sear on the beef and a tender, caramelized texture on the broccoli. The sauce is also important, as it adds a rich, savory flavor to the dish. I use a combination of soy sauce, garlic, and ginger to create a deep, umami flavor that complements the beef and broccoli perfectly.

Another important aspect of this recipe is the use of layers. By cooking the beef and broccoli in separate layers, you can achieve a nice texture and flavor contrast in the dish. The beef is cooked to a nice medium-rare, while the broccoli is tender but still crisp. The sauce is added at the end, bringing everything together and adding a rich, velvety texture to the dish.

Finally, the use of fat is important in this recipe. I use a combination of butter and coconut oil to add flavor and moisture to the dish. The butter adds a rich, creamy flavor, while the coconut oil provides a nice crunch and texture. By using a combination of fats, you can create a dish that's both flavorful and satisfying.

Overall, the combination of high heat, layers, and fat makes this Beef And Broccoli Stir Fry recipe a winner. It's a dish that's both easy to make and packed with flavor, making it perfect for a weeknight dinner or a special occasion.

Ingredients You’ll Need

To make this Beef And Broccoli Stir Fry recipe, you'll need a few simple ingredients. The most important ingredient is the beef, which should be sliced into thin strips and cooked to a nice medium-rare. You'll also need some broccoli, which should be cut into florets and cooked until tender. The sauce is made with a combination of soy sauce, garlic, and ginger, and is added at the end to bring everything together.

When shopping for ingredients, be sure to choose high-quality beef and broccoli. Look for beef that's grass-fed and raised without antibiotics, and broccoli that's fresh and crisp. You'll also need some basic pantry staples, such as soy sauce, garlic, and ginger.

1 lb (450g) beef strips, sliced into thin stripsLook for beef that's grass-fed and raised without antibiotics, and slice it into thin strips to ensure it cooks evenly.
3 cups (210g) broccoli floretsChoose fresh and crisp broccoli, and cut it into florets to ensure it cooks evenly.
2 tbsp (30g) coconut oilUse a high-quality coconut oil that's rich in flavor and has a high smoke point.
1 tsp (5g) grated gingerFresh ginger is essential for this recipe, so be sure to grate it just before using.
2 cloves (6g) garlic, mincedUse high-quality garlic that's fresh and flavorful, and mince it just before using.
1/4 cup (60g) soy sauceChoose a high-quality soy sauce that's low in sodium and rich in flavor.
1 tsp (5g) sesame oilSesame oil adds a rich and nutty flavor to the dish, so be sure to use a high-quality oil.
1/2 tsp (2g) saltUse a high-quality salt that's rich in flavor and has a nice texture.
1/4 tsp (1g) black pepperFreshly ground black pepper is essential for this recipe, so be sure to grind it just before using.
2 tbsp (30g) chopped green onions, for garnishChoose fresh and crisp green onions, and chop them just before using to add a nice flavor and texture to the dish.

Ingredients for Beef And Broccoli Stir Fry

Equipment You’ll Need

Large heavy skillet or wokSharp chef's knifeInstant-read thermometerCutting boardMeasuring cups and spoonsSpatula

How to Make Beef And Broccoli Stir Fry

1
Slice the beef into thin strips and season with salt and pepper.
2
Heat 1 tablespoon of coconut oil in a large skillet or wok over high heat.
3
Add the beef to the skillet and cook for 3-4 minutes, or until it reaches an internal temperature of 130-135°F (54-57°C) for medium-rare.
4
Remove the beef from the skillet and set it aside on a plate.
5
Add the remaining 1 tablespoon of coconut oil to the skillet and swirl it around to coat the bottom.
6
Add the broccoli to the skillet and cook for 3-4 minutes, or until it's tender but still crisp.
7
Add the grated ginger and minced garlic to the skillet and cook for 1 minute, or until fragrant.
8
In a small bowl, whisk together the soy sauce, sesame oil, and a pinch of salt and pepper.
9
Pour the sauce into the skillet and stir to combine with the broccoli and ginger.
10
Return the beef to the skillet and stir to combine with the sauce and broccoli.
11
Cook for an additional 1-2 minutes, or until the beef is coated in the sauce and heated through.
12
Remove the skillet from the heat and stir in the chopped green onions.
13
Let the dish rest for 2-3 minutes before serving.

Expert Tips

Use high-quality ingredients, such as grass-fed beef and fresh broccoli, to ensure the best flavor and texture.
Don't overcook the beef, as it can become tough and dry.
Add the sauce at the end, as it can burn and become bitter if cooked for too long.
Use a variety of spices and seasonings to add depth and complexity to the dish.
Don't be afraid to experiment and try new ingredients and flavors.
Let the dish rest for a few minutes before serving, as it allows the flavors to meld together and the beef to relax.

Common Mistakes to Avoid

Overcooking the beef, which can make it tough and dry.
Not using high-quality ingredients, which can result in a lackluster flavor and texture.
Adding the sauce too early, which can cause it to burn and become bitter.
Not letting the dish rest, which can result in a tough and chewy texture.
Not using enough oil, which can cause the beef and broccoli to stick to the skillet.
Not seasoning the dish enough, which can result in a bland and unappetizing flavor.

Variations and Substitutions

Add other vegetables, such as bell peppers or carrots, to the skillet with the broccoli.
Use different types of protein, such as chicken or pork, in place of the beef.
Add nuts or seeds, such as almonds or sesame seeds, to the dish for added crunch and flavor.
Use different types of oil, such as avocado oil or grapeseed oil, in place of the coconut oil.
Add spices or seasonings, such as cumin or chili flakes, to the dish for added flavor and heat.
Serve the dish with a side of cauliflower rice or zucchini noodles for a low-carb and keto-friendly option.

What to Serve With Beef And Broccoli Stir Fry

This Beef And Broccoli Stir Fry is perfect for serving over a bed of cauliflower rice or zucchini noodles. You can also serve it with a side of roasted vegetables, such as Brussels sprouts or asparagus, for a well-rounded and nutritious meal.

Consider pairing the dish with a variety of sides, such as a simple green salad or a bowl of homemade chicken broth. You can also serve it with a side of keto-friendly snacks, such as cheese and crackers or a handful of nuts.

Serve with a side of cauliflower rice or zucchini noodlesPair with a simple green salad or a bowl of homemade chicken brothServe with a side of keto-friendly snacks, such as cheese and crackers or a handful of nutsAdd other vegetables, such as bell peppers or carrots, to the skillet with the broccoli

Make-Ahead, Storage, Freezing and Reheating

This Beef And Broccoli Stir Fry can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To reheat, simply microwave or stir-fry the dish until it's heated through.

To freeze, place the dish in an airtight container or freezer bag and store it in the freezer. When you're ready to reheat, simply thaw the dish overnight in the refrigerator and reheat it in the microwave or on the stovetop.

Consider making a large batch of the dish and freezing it in individual portions for a quick and easy meal. You can also make the sauce ahead of time and store it in the refrigerator for up to 1 week.

When reheating, be sure to stir the dish frequently to prevent it from burning or sticking to the pan. You can also add a little bit of oil or broth to the dish to help keep it moist and flavorful.

Frequently Asked Questions

What type of beef is best for this recipe?

The best type of beef for this recipe is a tender cut, such as flank steak or ribeye. Look for beef that's grass-fed and raised without antibiotics for the best flavor and texture.

Can I use frozen broccoli?

Yes, you can use frozen broccoli for this recipe. Simply thaw the broccoli according to the package instructions and pat it dry with a paper towel before using.

What is the best way to cook the beef?

The best way to cook the beef is to use high heat and a small amount of oil. This will help to sear the beef and lock in the juices, resulting in a tender and flavorful dish.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply cook the beef and broccoli, then store it in the refrigerator or freezer until you're ready to reheat and serve.

What is the best way to reheat the dish?

The best way to reheat the dish is to use the microwave or stovetop. Simply reheat the dish until it's heated through, stirring frequently to prevent it from burning or sticking to the pan.

Can I use different types of oil for this recipe?

Yes, you can use different types of oil for this recipe. Simply substitute the coconut oil with your preferred oil, such as avocado oil or grapeseed oil.

Is this recipe keto-friendly?

Yes, this recipe is keto-friendly. The dish is low in carbohydrates and high in fat, making it a great option for a keto diet.

Can I add other ingredients to the dish?

Yes, you can add other ingredients to the dish. Simply stir-fry the ingredients with the beef and broccoli, or add them to the sauce for extra flavor and nutrition.

The Full Recipe

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